healthy-fitness-blog: How To Lose Weight The Healthy Way one ab excersise i will be able to do.. 

i’m meeting Justin Bieber in a month. so i HAVE to be in top shape. a month. i got this. 

2 months ago // 0 notes

i gained 1,3kg in 2 weeks because i went to south Argentina for 2 weeks. and man, they have a different day. couldn’t get used to that. and obviously i wanted to try everything. 

since i am having a jetlag i am going to start on my clean eating & workout next week. i promise. 

2 months ago // 1 note
blogilates: Healthy appetizer idea! Almond crusted banana bites! 1. Slice your banana into thin coins, 2. Crack an egg and mix it well in a bowl, 3. Take the banana coins and slather it with egg (just throw them in the bowl), 4. Then turn the eggy coins over in another bowl full of almond flour. If you don’t have any, you can buy almonds and crush then yourself in a blender, 5. Melt coconut oil in a frying pan, 6. Fry the coins, 7. Eat! Have fun and eat well! These are amazing :)
d4ilyr0utine: -rippedknees: Healthy Peanut Butter cookies! Only 36 calories per cookie! Ingredients: 1 Cup Peanut butter 1 Cup Sugar 1 TSP baking soda 1 egg Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious! making these right now who wants some come over

another late night study sesh. so not good for my health.. 

even though i went down to 127,6lbs! yay

3 months ago // 0 notes

working out to look in the mirror and think: dang i wanna bang that girl.

3 months ago // 2 notes
blogilates: Today I ate kiwi with the skin on for the first time! People in North America tend to avoid this but my sis @jackelynho just got back from Australia today and told me that the skin is eaten over there! I looked it up and actually the skin contains flavonoids that have many antioxidant properties, insoluble fiber to help your system move, and folic acid which helps in the production of red blood cells, increases your metabolism, and the maintenance of your nervous system! Have you tried eating kiwi this way yet? I was scared but it tasted good!!! I’m really not sure

gonna leave school for what it is now a little bit and do my pilates. AB TIME!!! 

3 months ago // 0 notes