“Be hydrated”, they said
“It will give you good hair, and clear skin,” they said
“It’s good for you,” they said
“I CANNOT EVEN SLEEP BECAUSE I HAVE TO GO URINATE EVERY HALF HOUR”, I SAID
It’s okay to eat over your daily intake goal. Hell, it’s okay to triple it!!
But don’t eat less the next day.
Your body CAN handle extra calories. It will keep your metabolism up and firing.
So don’t worry. You had your big day, now go back to eating clean and healthy and ENOUGH like you usually do.
You are a star.Ok but seriously it’s really nice seeing this right now. I hope it can help others too 💗
- Most fitblr's: So today I did 400 push ups and then did a 20 minute plank after a four hour run. Gunna drink a protein shake and then make myself a lentil burger from scratch with hand picked rocket with exactly half a cup of brown rice.
- Me: This one time I did a squat and ate a banana